Inside Out Blog

Hello All!         How are you all doing on your spiritual journey? Magically, I trust. Today I want to share with you the reasons why you may have difficulty meditating. Especially if you're new to practicing meditation, this will soothe your frustrations and provide you the tools for your ultimate success with it. I personally struggled in the beginning, and was told that I was trying too hard, which was only somewhat helpful. So with practicing and making some lifestyle changes, I finally got the hang of it. Meditation is now something I must do daily for keeping calm, grounded, and balanced. What inspired me to write this post is that I went through a period of time where a life event disrupted my ability to meditate. I woke up the next day trying to do my daily meditation routine, and was completely blocked. Nothing I tried worked to help me get back to being able to meditate the way I was before the event. It was a very scary time for me! So from that experien...

Welcome everyone!      If you are directed to this post from my freebie Healing Beauty Meditation, then you are in the right place. And to everyone else, welcome to the blog! Happy to have you join us.         Today I want to share with you some of the fruits and vegetables that correspond to each chakra that you can consume for some nice replenishing, balancing, and healing work for your chakra system. I am only mentioning fruits and veggies (particularly raw) and not all foods because of the incredible healing powers that raw foods have. FOOD IS MEDICINE. And raw fruits and vegetables literally contain life force energy in them, since they are fresh from the earth. So this is very beneficial since the chakras ARE energy, and a nice, fresh dose of life force energy in the form of food corresponding to the chakras is very replenishing energetically and physically!    ...

Hello again everyone!         OK so for today's post I want to talk about how to be happy with what you've got and where you are right now... and how doing that makes you absolutely beautiful. I know, it seems very hard to do right now. I know that many of you are facing insecurities about your body and appearance, but I am here to help you through this by giving you insights and teaching you to how to heal yourself. We all know that happiness is very attractive to everyone, so why not choose to be happy right now? If you come up with a list of reasons, then you will always come up with a list of reasons. They will keep changing and adding on. Trust me, I know, I've been there! When someone had asked me that question, why not be happy now, I responded that I will only be happy once I've reached my goal weight. My friend had said "then you will never be happy, you have to be happy now". I argued with her saying, "no I will!" But she was right. Even...

Hello again Bloggers!         OK for today's post, I want to talk a bit about the advice and information that are put out in women's magazines. I think that it's important to address this content because it's what's being distributed to the general public, and thousands, if not millions, of people are absorbing and using the information that is in these magazines. And the information and advice in most of these magazines (not all), at least in my personal opinion, is being used as a tool to control the behaviors of women, and giving them unhealthy and incorrect advice on subjects that women take and use in their personal lives. I've noticed this ever since I was a teenager, being able to spot unhealthy advice and wondering why and how that even got into the print . Even though magazines are great for inspiration and showing new creative trends, sometimes it's best to take what they say with a grain of salt. So I just want to create a hyper awareness of this...

Hello again everyone!         For today's post I want to talk about perspectives on weight, and how we let that affect how we view and define ourselves. This is certainly a topic that I have personally struggled with the most, out of all my topics so far, since I was a preteen. Unfortunately many other people also share my struggles with weight, especially since it's such a focus topic in our society, whether it's discussing the struggles and trying to find solutions, or praising and idolizing other's for their "perfect" bodies. The term "weight loss" still may catch your eye, but now relates to high hopes and disappointments, since we have tried it all, and no permanent solution has worked. But with a glimmer of hope and yearning desire to lose weight, you try again. I know, I've been there too! The endless cycle of trying and failing, making you start to think and believe that your ideal weight is truly impossible to achieve. But I've rec...

Hello again everyone!         OK so for today's post I want to talk about body positivity and loving your body. This is something that I personally have struggled with my whole life and have recently overcome. I know that I am not alone here, and that many other women struggle with these same issues. There has been some great progress in this area, with having more realistic models model popular clothing brands and such, which is amazing! We need to keep moving forward in that direction, since there has been so much damage done, and damage that is yet still occurring. I want to help you not only be positive about how you feel about your body, but truly and sincerely LOVE it! Love and be happy about the skin you're in. Let's get down to it and really discuss and address not only what the core issues are, but how to overcome them. So I am going to help guide you through the muddy and trapped thinking of having a negative relationship with your own body.    ...

Welcome back my beautiful bloggers!         OK so for today’s post I want address the topic of anti-aging, and discuss ways that we can change our views on this process in terms of beauty and how we let it affect inner and outer-selves. I feel that it is important to address this because it is such a huge concern to women in our society. It has become extreme in the sacrifices that some women are making in order to avoid the physical effects of aging in terms of fine lines and wrinkles. Well first of all, you cannot avoid the physical effects of aging.  It is impossible… we are made of flesh not plastic. You can try, but nature does and will always win. So stop stressing about it! Don’t try to control things that are beyond your power. Now I’m going to do the opposite of that. I’m going to ask you to embrace this inevitable process. ‘Embrace it?!’ You may say?…Yes, you heard me, embrace your aging. Resisting it will only cause you further pain. So let go. And...

Welcome back everybody!         OK so for today's post I want to talk about confidence. Confidence. You know when somebody has it, but it can be difficult to acquire yourself, and sometimes it's even hard to pinpoint why and how to become confident. So I'm here to help break it down for you. First of all, this quality stems from a place of love. All emotions originate from either love or fear. Lack of confidence therefor stems from fear. Fear of embarrassment, rejection, humiliation, and abandonment which can turn into guilt, maybe from not taking care of your body, shame from past childhood experiences, and other forms of trauma related to self worth and the physical body. To heal these issues, you need to work fearlessly on complete love of the self. Loving yourself unconditionally, no matter what. That is confidence. Unconditional love and acceptance of the self. When you meet a person with true confidence, they are beaming with self love...are they not? Of cours...